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The process of therapy requires a level of self-reflection and self-revelation that can cause uneasiness and distress at times. It can also cause tremendous relief and feelings of freedom.

In order to engage in this challenging self-discovery, clients should feel a trusting connection with their therapist. They should feel that their therapist is engaged with them, committed to helping them and open to feedback, both positive and negative. Therapists have many different approaches and styles, and it's important that clients feel a positive sense of how their therapist works.

Together we can discuss what you are looking for and how your therapeutic goals can best be addressed. If we both have the sense that positive work can be achieved, we will go forward with the mutual aim of helping you lead a richer, fuller life.